It’s one of the most common questions we hear from young players and parents: “If I play basketball, will I grow taller?” The short answer: Basketball doesn’t directly make you taller  — but it does  create the perfect conditions for your body to reach its maximum natural height potential . Let’s break that down. 🧬 1. Height is mostly genetic — but habits matter too Your height is largely determined by your genes  — in fact, around 60–80% of it comes from your parents. However, the remaining...

Are you ready to unlock a world of vitality and well-being through recreational sports? Engage in this exciting journey as we explore the...

As hunter-gatherers in prehistoric times, humans were naturally inclined to compete with fellow members of their species for essential...