The Truth About Sports, Fitness & Real Performance When parents ask whether basketball will make their child “fit,” the answer is both yes  and no  — depending on how  we define fitness. Basketball is fast, explosive, and physically demanding. It improves stamina, coordination, agility, reaction time, and mental sharpness. Players who train consistently will naturally become more active and athletic. But here’s the reality most people don’t see: SPORTS REVEAL FITNESS — THEY D

It’s one of the most common questions we hear from young players and parents: “If I play basketball, will I grow taller?” The short answer: Basketball doesn’t directly make you taller  — but it does  create the perfect conditions for your body to reach its maximum natural height potential . Let’s break that down. 🧬 1. Height is mostly genetic — but habits matter too Your height is largely determined by your genes  — in fact, around 60–80% of it comes from your parents. Howev

Are you ready to unlock a world of vitality and well-being through recreational sports? Engage in this exciting journey as we explore the...

As hunter-gatherers in prehistoric times, humans were naturally inclined to compete with fellow members of their species for essential...

Basketball is one among the sports that helps children build their motor skills. But is it right for a 5 year old? Can it help a 5 year old?

Basketball in Namma City is in its very basic stages. Unfortunately it has been in this stage since the 1990s. Due to the lack of...